In this page eBook, Mark discusses three ideas that will hopefully make you more comfortable in questioning yourself.
One of the ideas touches upon Buddhism. Mark emphasizes mindfulness and how it can help us avoid falling prey to negative emotions. Link: mindworks. Mindworks is a non-profit created by five long-time meditators whose lives were transformed by practice. This eBook has tips on how to optimize your meditation practice. You'll get an introduction to different forms and what to explore depending on the type of results you're seeking. Link: personaldevelopmentinsights. These free personal growth worksheets are therapeutic and reminiscent of the worksheets and homework assignments you might get assigned in a counseling session.
The worksheets guide you like a mentor in the direction of general self-improvement. They cover a wide range of topics self-awareness, life satisfaction, your values, and thoughts for success. Link: jackcanfield. Jack Canfield is one of the world's leading human-potential experts, and this eBook will help you remember your true self and what you're capable of doing. Link: scotthyoung. Link: tinybuddha. From the website Tiny Buddha comes a slim eBook with 92 all important quotes on life lessons.
Learn about love, mindfulness, struggle through growth, and possibilities in this little eBook. Link: seths. This eBook was compiled by marketing expert Seth Godin. More than seventy big thinkers share an idea for you to ponder over. Topics include dignity, fear, re-capitalism, and more.
You have a family to feed a mortgage to pay. Getting more appears to be the order of business. A page eBook by James Clear where he talks about how anyone can learn to be creative. Link: tonyrobbins. Are you constantly stressed and overwhelmed from struggling with many limiting beliefs? This free eBook will show you how to change your mindset.
Robbins shares tips on combating negative thoughts, building a strong identity, and how to overcome obstacles. Link: patricia-thompson. In this eBook, Patricia examines the key ingredients to being a strong leader. Leadership is not just about getting things done, but accomplishing goals which enables a team to flourish with a contagious sense of excitement and energy.
Learn how to build self-awareness, influential skills, and positive work relationships for greater productivity. The four emotions covered are fun, trust, respect, and interest. Charlie the instructor in the video also discusses the importance of the sequence of these four emotions and how that can make or break your impression on people.
Link: therapistaid. This one-page handout gives a comprehensive overview of what mindfulness is all about. This website is a treasure trove of essential tools for mental health professionals, with worksheets and guides covering a huge range of topics that include relationships, anger management, self-esteem, and goal setting. Link: growingmindfulness. This free page guide has been downloaded more than , times. It shows you how to lower your stress levels and rebalance your life, no matter how busy your schedule is.
Author Marisa Garau talks about how to respond mindfully to things that happen in life and how to anchor mindfulness in your daily life.
Link: happiness-academy. This eBook contains 90 short and simple exercises for a more mindful life. The exercises are based on research. It's beginner-friendly if you're thinking about cultivating more mindfulness in your life, and it also has tips if you're seeking new tools to broaden your mindfulness or meditation approach. Link: happyproject. You can read this eBook online or download a PDF via the link above. It starts with breathing as the first step in your mindfulness meditation, and shares scientific proof of the effects of keeping to a regular mindfulness practice.
A handy infographic lays out the 7 mindfulness steps for reference. If you're new to Optimal Living Daily, you should know that we narrate the best personal development blogs for you, so you can listen in the car, while exercising or doing chores, before going to bed, as part of your morning routine, or any other time you like.
We've had millions of listens over the years and would love for you to check it out. Best of all, it's free! Let me know if you come across any other free eBooks that are worth sharing in the personal development niche, or if there are any other authors besides the authors we already narrate that we should look into!
We do hope that all will be fine for all of us this year and all of your resolutions will come to fruition in an amazing and constructive way. Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness.
These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. Here are some of the greatest speeches, videos and podcasts for your viewing and hearing pleasure.
They come in various popular formats and compiled by other enthusiastic parties. How long does it take to learn a new language? These actions are not limited exclusively to the field of self-help, but also apply formally and informally to the development of guidance, teachers, counselors, administrators, mentors, and vocational counselors.
Personal development is an action of interrelationship with oneself or with the team. The people who carry out these actions develop and improve their capacities, aptitudes, qualities, abilities, and decision making, in order to achieve personal improvement with a better quality of life. Some consider that the methods and techniques used are a complement to psychotherapy.
This time our search and selection work has resulted in a list of more than 30 books about Personal Development in PDF format. In each of these publications you will be able to consult all the aspects covered by the subject.
As an additional note, we are pleased to inform you that all the books on our list are in the public domain or have been released for free distribution. Your mind and how to use it author William W. Atkinson Source: Public Domain 4. The Kybalion author William W.
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