Exercise log program

You can also download a 4 Day Printable Workout Log. Print out both on each side of a piece of paper and you will have a full 7 days of workouts.

You should be able to fold the paper in equal sections for easily portable, small exercise sheets which you can store in your pocket while you workout. A sample exercise log filled out with random exercises and weights. This is just an example of how to use each free printable exercise log. Notice that the the weights and reps for the primary exercises is accurate with notes while the secondary exercises are missing information?

This is because your primary exercises should be kept track of meticulously so you know if you are making progress. These should be the base exercises of any exercise program. The secondary exercises not even necessary for most people. Hope you still check this blog. This workout is great! It is so very basic and core. Hats off to you, bro! Thank you so much-found what I needed on the first google website I clicked!

I need this to keep up the daily pace!! Im not trying to lose weight just to tone up. Hi: I have been doing light cardio 30 minutes 2. I love the treadmill it is great for stress relief! I am 35years old, 56 and lbs. Would your program work for me. I plan to continue with the cardio 2wice per day 5 times per week!

Exactly what I was looking for and I didnt even have to spend hours formatting it on my own. Thank you Matt for sharing these workout logs. I was looking for one and found this one to be the most userful.

You just made my workout more simpler and easy. Thank you and best of luck. Don Almeida. Thanks for the workout log. This will save me a lot of time that I would otherwise spend making my own. Tracking your progress is incredibly important for fitness success, so thanks again for the log. Im in great shape always have been, my deal is im always on the go, always outside, I play with the kids like a kid, and I exercise for 20 30 min , 2 -3 times a week after work.

I do not write down every little thing, I dont have time I have a life I personally know people who do this and what ive noticed is that they spend more time writting in their log than they do exercising.

If you want to be in shape and healthy and look good, it is all in your mind, and a little bit of will power and commitment. That is all you need. People do not waste time and money on things that are not needed these people have surgery done, fake body parts, and they only want your money so just do it yourself.

Hey Matt, thanks for the workout log. Ive been looking for something like this. So far Ive just been taking a yellow pad with me to the gym. It looks a little tackyas you might have guessed. Dear Matt, Thank you for the exercise log! I was looking for something to record my jogging routine. With a few tweaks in the Word file, your log will be perfect. It also introduces things like calorie count that, ahem, a beginner should know about.

Best wishes, Ashton. Wow these training logs are awesome. Has space for all the things i need to record, especially love the summary page. Hey Matt, thanks for this workout log template, it looks great. Ill try it out for my next few workouts and see how it goes. Maybe ill use it for my own clients if it works good. Thing is, its still a bit hard to read, and surprisingly, Ive gotten my notebooks stolen a few times when I forget them seriously, who steals a notebook? I encourage the readers of my treadmill review site to track their progress.

Studies show those who track are more likely to reach their goals. In fact, several manufacturers are offering treadmills that can store stats and later download them onto a customized online account.

For those machines without that feature this is the best alternative. Nice work. There is a big benefit when using a workout log. I usually get the best progress when using one. I usually add reps or little weight once a week. Allways try to do more work than the last time. Thank you. Aw, it was an incredibly good post.

In concept Id like to put in writing such as this also — taking time and actual work to have a really good write-up. The second circle pad is completely unnecessary. I thought the original design was good enough. Now Ill look like a complete idiot out in public with that big plastic thing under the 3ds.

I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. Download the PDF. License : Personal Use not for distribution or resale. Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake.

The file contains 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. This printable workout log focuses on your day to day strength training. You can use this log to track your progress, and change up your sets, reps, and weight. Tracking the weight you are lifting is crucial because you can't have steady progress in lifting more weight if you forget where you were the day or week before.

The advantage to this log is that it allows you to track sets, reps and weight, where other charts typically track just two of the three.