There will be 15 barbells. Athletes continue so long as they successfully perform the rep within the 20 seconds. Their result is the weight of their heaviest successful thruster. If an athlete is not able to complete a successful thruster with the first barbell, they receive a DNF and are eliminated from the competition.
Thruster: The barbell starts on the ground, and the athlete must elevate it into the rack position. There is no requirement to stand up fully before beginning the thruster, nor is standing up prohibited. The thruster begins when the athlete squats below parallel with the barbell racked on the shoulders or at least below the chin. Then, in a single movement the athlete drives the barbell up out of the squat and overhead.
The finishing position has the knees, hips and arms fully extended with the barbell stable over the heels.
The bar can stop near the top and be pressed out if necessary, but any descent of the barbell after upward movement in the thruster has begun constitutes a no-lift. Any stepping, splitting, repositioning of the feet, rebending the hips or knees or jerking all constitute a no-lift. Going up on the toes is permitted as long as the feet remain stationary.
The athlete must wait for the judge's signal to drop the weight. Women Weights lbs : , , , , , , , , , , , , , , Men Weights lbs : , , , , , , , , , , , , , , If multiple men or women finish the entire ladder, there will be a tiebreaker. When the entire thruster event has ended, these athletes will be given six more bars , , , , , lbs for men, and , , , , , lbs for women to differentiate themselves. Athletes will perform 21 deadlifts then 21 box jumps, then 15 deadlifts and 15 box jumps, then 9 deadlifts and 9 box jumps.
Athletes begin behind the line. At Go, athletes move to the barbell and begin their deadlifts. Their result is the time to complete the entire workout. There is a 12min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed.
Deadlift: The barbell begins on the ground and must touch the ground between each rep. The athletes hands must be outside their knees.
Any grip is permitted. Dropping the barbell is permitted but not required. Sticky substances, wraps, or anything used for advantage are prohibited. Belts are permitted. Box Jump: Athletes must jump from the ground onto the box with two feet. Reaching full extension only in the air is not permitted. Both jumping and stepping down are permitted. Athletes will start on the ground below their pull-up bar.
At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper.
All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. Pull-ups: These are standard pull-ups. Full extension of the arms at the bottom, chin over the height of bar at the top. Any grip on the bar and any type of kipping are allowed.
Kettlebell swing: At the top of the swing, the kettlebell must be fully inverted bell over the handle , centered over the feet with the hips and knees fully extended and the arms straight. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels. There is no requirement for flexing the knees.
Double-unders: These are standard double-unders with the rope passing twice around the body in a forward motion with each jump. Swinging the rope backward is not permitted. For the rep to count, the rope must clear twice. Attempts where the rope catches before clearing twice do not count. You are permitted to use your own rope. Overhead squat: This is a standard overhead squat. The barbell must be kept overhead with the arms locked. At the bottom, the crease of the hips must pass below the height of the knee cap.
At the top, the knees and hips must be completely open with the barbell over heels. The judges will be particularly strict about ensuring the hip becomes fully open at the top no leaning forward. Athletes will perform 9 muscle-ups then 9 snatches, then 7 muscle-ups and 7 snatches, then 5 muscle-ups and 5 snatches. The ring height will be adjusted so that the bottom of the ring is one fist higher than the tops of their fingers when standing with one arm extended.
Athletes will begin standing under the rings. At Go, they will jump to the rings and perform the workout as described. There is a 15min cap.
If an athlete cannot finish in the time cap, their result is the time cap plus a one second penalty for each rep not completed. If the athlete is not able to complete a single muscle-up or a single snatch, they receive a DNF and are eliminated from the competition. Muscle-up: This is a standard ring muscle-up. The arms must be fully extended at the bottom with the hands turned out. A false grip is recommended but not required. The athlete must be pressed out completely arms straight at the top.
Kipping the muscle-up is permitted. Gymnastics swings where momentum is carried from the top of the movement are not permitted. Squat snatch: The athlete must move the barbell from the ground to locked out in the bottom of the squat the overhead squat position in a single continuous movement. The barbell can be pressed out and the bar can be ridden down as long as there is no obvious segmenting of the movement.
In other words. A power snatch followed by an overhead squat is not permitted if the judge can clearly distinguish between the two movements. From the bottom of the squat position, the athlete must stand and finish standing with the hips and knees and arms fully extended with the barbell over the heels. Dropping the barbell is permitted. Any grip width is permitted. This is a chipper workout. At Go, they move to the rower and row 20 calories. The official boundaries for the CrossFit Games Regional competition can be seen in the pictures assigned to the….
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